Sage,Beet Root and Apple Juice
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Why:This juice is rich in folic acid and betanin, ans anitoxidant that helps to keep bad cholestoral from clogging.Sage eases mental exhaustion
Calories: 99KCal
Servings: 4
Time Taken:15-20 Mins
Ingredients: Beetroot:1 kg, Apple: 1 Kg, Sage: 3gms
Method: Peel, wash and slice beetroot and apple. Grind in juicer.Serve Fresh.
Beetroot Ginger and fresh turmeric juice
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Why:This juice increases your heamoglobin and is a major source of Vitamin A, iron and fibres.Turmeric is an antiseptic and ginger is good for throat infections.
Calories: 64KCal
Servings: 1
Time Taken:10 Mins
Ingredients: Beetroot:200 gms, ginger:40gms, fresh turmeric:20 gms
Method: Wash and peel the ingredients,grind and strain through a double musin cloth and serve with rock salt.
Green Apple and mint juice with passion fruit sorbet
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WHY:Green Apple is rich in vitamin A and C. Mint is anti-cancerous and cooling. Lemon is rich in potassium
Calories:110 KCal
Servings:1
Time Taken:40 Mins
Ingredients:Green apple : 3 nos,mint:10 gms,lemon:1
Sorbet Ingredients: Passion fruit puree: 48gms,sugar:70 gms,water:120 ml , liqiud glucose:5gm
Method for Sorbet: Mix all the ingredients and churn in sorbet machine.
For jiuce:Wash and cut the apples to remove seeds,Pass through a juicer along with mint-lemon juice and fruit puree.Add a scoop of passion fruit sobert to finish.
Tender Coconut and Pomegranate juice
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Why: Coconut flesh is low in sugar,high on protein and rich in iron,phosphorus and Zinc. Pomegranate has anti-cloggin and antioxidant properties and works as a blood thinner. It reduces plaque in arteries and lowers bad cholestrol.
Calories:126 Kcal
Servings:4
Time Taken:10 mins
Ingredients:Tender coconut: 600 gms,tender coconut water:200 ml , pomegranate seeds:50,mint leaves:5 gms,crushed ice.
Method:Blend flesh of coconut with coconut water and one tablespoon of pomegranate seeds. Serve with crushed ice and mint leaves.