Orange: A good source of Vitamin C.Experts say a a glass of orange juice a day can help prevent repetition of kidney stones
Pineapple: Packed with most vitamins and minerals,pineapple juice is a very good source of an enzyme bromelain,which aids digestion
Apple:Contians anitoxidant which help preven the body from developing various types of cancer,as well as heart diseases.
Peaches and plums: Contain good amount of vitamin C ,beta carotene,antioxidant phytochemicals and anthocyanins all of which help to eradicate free radicals fom the body.
Lithci: Helps prevent dehydration and keeps body cool.
Watermelon : Not only helps to quench thirst but is also a good source of beta carotene,vitamin C, pectin,lycopene,potassium and iron.
Guava:Helps control blood pressure ,lowers cholesterol,battles diabetes ,combats cancer.
Grape:Helps deal with fatigue and stress,cleanses the kidney and liver and lowers cholesterol
Papayas and mangoes:Exellent source of vitamin C,beta carotene,vitamin A and fibre.
Apricot:Very cooling during fever.Besides quenching thirst it elimntes waste products from the body and tones up eyes,stomach,liver heart and nerves.Experts suggest that it also strenghes heart muscles.